Blood sugar, also known as blood glucose, is the main type of sugar found in the blood and is the body's main source of energy. Glucose is produced by the liver and is also obtained from the carbohydrates in food. The hormone insulin, produced by the pancreas, helps to regulate blood sugar levels by allowing cells to use glucose for energy and by promoting the storage of glucose in the liver and muscle tissue. Normal blood sugar levels for most people are between 70-100 mg/dL when fasting and less than 140 mg/dL after eating. It is important to maintain healthy blood sugar levels by consuming low-glycemic foods and watching your lifestyle.
The nutrition programme Metabolic Balance is perfect for this as it is based on the effect that foods have on your body. In particular, it consists of low-glycemic foods and combinations of foods that benefit your blood sugar levels.
A steady blood sugar has several benefits for overall health. Some of the main benefits include:
Reducing the risk of developing metabolic syndrome: Metabolic syndrome is a group of conditions that increase the risk of developing diabetes, heart disease, and stroke. Good blood glucose control can help to reduce the risk of developing metabolic syndrome.
Improving cardiovascular health: Good blood glucose control can help to lower the risk of developing cardiovascular disease, which is a leading cause of death in people without diabetes.
Improving energy levels: Keeping blood sugar levels steady can help to prevent blood sugar fluctuations that can cause feelings of fatigue or weakness.
Improving mental clarity: High blood sugar levels can cause confusion, difficulty concentrating, and brain fog. Maintaining good blood glucose control can help to improve mental clarity and cognitive function.
Maintaining a healthy weight: Good blood glucose control can help to prevent weight gain and obesity, which are risk factors for the development of diabetes and related complications.
Improving quality of life: By reducing the risk of complications and improving overall health, maintaining good blood glucose control can help to improve quality of life for people without diabetes.
Therefore following the Metabolic Balance plan does not only help you reach your desired weight, it also benefits your body in all the ways mentioned above. For blood-sugar stabilizing recipes you can also check out my instagram @ppbalance, where I post content daily :)
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