Metabolic Balance
What is Metabolic Balance?
The Metabolic Balance® programme is currently one of the most effective methods in the field of nutrition in the world. It is a nutritional program designed to regulate your metabolism, is based on 25 years of scientific research and managed by specialized doctors.
Based on 36 values from your blood test, Metabolic Balance® creates a personalized nutrition plan that naturally balances your hormones, enzymes and your biochemistry. 36 laboratory values determine which building blocks necessary for a balanced functional metabolism (vitamins, trace elements, minerals, etc.) the body lacks. Such relevant laboratory values and other data, such as previous illnesses, medications used, food intolerances and more, are used to select suitable foods for the client.Just as no two people are exactly alike, no two nutrition plans are exactly alike. You will learn about your body's nutritional needs and which foods you should eat to reach the biochemical changes needed to achieve and maintain your desired health goals.
The plan is consisted of natural foods only - no pills, shakes or bars. .. just fresh whole foods selected to your food preferences and body biochemistry. These are also not selected on the basis of calorie content or percentage of fat, protein or carbohydrates. The only criterion for choosing the food is the effect it has on your hormonal production.
Not sure if the programme is for you? Book an initial free consultation where we will talk about how the program works and whether you may benefit from it.
The programme
Includes ...
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Your 4-phase personal nutrition plan with the EXACT foods that are ideal for your body chemistry - foods list, shopping list, meal plan
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Comprehensive blood testing (36 values) to generate your personalised nutrition plan.
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12 weeks of coaching ; 7 consultations
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App to track your progress
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Online club access with weekly recipes and tips from other clients
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New healthy habits, improved health, reduced inflammation, weight reduction, improved sleep and happy hormones
What will you find inside your plan?
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What foods you should eat and avoid.
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In what amount you should consume these foods
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How you should combine individual foods
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When and how you should prepare and eat meals
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How to go through all four stages to a new, better you.
4 METABOLIC BALANCE® phases:
PHASE 1: is a mild two-day cleanse
PHASE 2: is the phase of metabolic adjustment with a strict diet plan and rules until your goals are met (min. 2 weeks)
PHASE 3: allows you to reintroduce foods that have been excluded during the treatment phase and monitor any reactions to these foods (on average 7 weeks)
PHASE 4: is the maintenance phase, which starts as soon as you reach the desired weight. You will learn how to have a balanced life and you will enjoy meals that are not on your diet plan. By your body's reaction, you will know the foods that are best for you and maintain your weight, health and vitality. This is the power of having a metabolically balanced life.
In addition to weight management, clients around the world report the following benefits:
Increased energy
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Improved sleep
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Blood pressure adjustment
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Cholesterol adjustment
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Elimination of heartburn and indigestion
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Good mood and emotional stability
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Adjusted blood sugar
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Increased self-confidence
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Improved concentration
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Cellulite removal
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Beautiful skin
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No yoyo-effect
What clients are saying...
"I lost 9 kg with the program, I finally learned how to eat healthy, my body craves quality food and I really feel great. I don't even feel like eating junk food anymore. Only once in a while and then I go back to my routine again. But I really everything I want now, just in moderation and junk food minimally. My body feels better when I follow the program and when I avoid unhealthy food. You naturally also just learn how to eat better since you feel your body working optimally and feel better in clothes. I've lost weight in my stomach, hips and face. My legs have also slimmed down, not drastically but gradually - with the aim of becoming healthy and focusing on quality..."
Elizabeth Kopecká, singer
A.K.
Because of Metabolic Balance….I feel like I am constantly doing something for my body. Suddenly you realize that while you're taking care of yourself on the outside, it is so important to take care of yourself from the inside too. Within the short period of time that I've been doing Metabolic Balance, I realized how great I can feel with a smaller portion of food and that vegetables are a crucial part of a healthy diet. I realized that overeating is not the key to success. I feel satisfied, I see a change and I feel that I am on a good path towards loving my body. I see that I am losing weight, that my fat is disappearing and that I have a bigger smile on my face. You eat healthy, you don't overeat, you eat what you want within the possibilities. There's no stress, only pleasure. Because of my coach, I am where I am right now. She inspires me and supports me, which is so important for me.”
R.R.
“It got to the point where I had about 74 kilos, my joints were aching and I was suffering. I ordered the “box diet”, where they delivered food according to my meal plan. I only lost about half a kilo in one month, I almost wasn't eating anything and was suffering. Then my friend recommended Metabolic Balance to me, I invested in their meal plan and lost about 24 kilos. I wasn't starving myself and I was giving my body what it needed. I am still maintaining that weight today, have so much energy and my appetite has changed for the better. Now I know that if I were to sin and enjoy something out of my meal plan, I can because my metabolism is working right.”
D.A.
“Honestly I've never felt better in my life than during these past 3 weeks. I've always been sceptical towards diets, but what I like about this meal plan is that I'm not suffering, I'm actually eating more and giving my body what it needs. So far I've lost 4 kilos in the past 3 weeks and my celulitide is slowly going away. Patricie has been so helpful to me both physically and mentally on my journey. Whenever I need something, she's always available on the phone and answers all my questions. I've also learned a lot from her about nutrition, which is also a huge benefit. I will definitely recommend her further.”